Creamy Spaghetti with Grilled Chicken

Creamy Spaghetti with Grilled Chicken – A Luxurious Yet Light Dinner!

Byflavoruprecipes
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There’s something undeniably comforting about a creamy pasta dish, especially when it’s balanced with perfectly grilled chicken and fresh herbs. This Creamy Spaghetti with Grilled Chicken is the ultimate weeknight indulgence—rich enough to satisfy cravings but light enough to keep you feeling great. The tender, smoky chicken pairs beautifully with the velvety sauce, while a hint of garlic and Parmesan adds depth. Fresh parsley or basil brightens every bite, making this dish feel elegant without being heavy.

Best of all? It’s ready in just 30 minutes, proving that gourmet flavors don’t require hours in the kitchen. Whether you’re cooking for a date night, family dinner, or meal prep, this recipe is a guaranteed hit.

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Key Info Box

Prep Time: 10 min | Cook Time: 20 min
Difficulty: Easy | Cost: $$ (moderate)
Servings: 4

Ingredients

Fresh, simple, and packed with flavor:

  • 8 oz whole-wheat spaghetti (or regular for a classic touch)
  • 2 boneless, skinless chicken breasts (about 1 lb)
  • 2 tbsp olive oil (divided)
  • 3 garlic cloves, minced
  • 1 cup low-sodium chicken broth
  • ½ cup heavy cream (or half-and-half for lighter option)
  • ¼ cup grated Parmesan cheese (plus extra for serving)
  • 1 tsp Italian seasoning
  • ½ tsp red pepper flakes (optional, for heat)
  • Salt & black pepper, to taste
  • Fresh parsley or basil, chopped (for garnish)

Step-by-Step Instructions

1. Cook the Pasta

  • Bring a large pot of salted water to a boil.
  • Add spaghetti and cook until al dente (about 8-10 minutes).
  • Reserve ½ cup pasta water, then drain and set aside.

Pro Tip: Whole-wheat pasta adds fiber, but if you prefer a silkier texture, regular spaghetti works too!

2. Grill the Chicken

  • Season chicken breasts with salt, pepper, and Italian seasoning.
  • Heat 1 tbsp olive oil in a grill pan or skillet over medium-high heat.
  • Cook chicken for 6-7 minutes per side, until internal temp reaches 165°F.
  • Let rest for 5 minutes, then slice into strips.

Pro Tip: For extra flavor, marinate the chicken in lemon juice and herbs for 30 minutes before cooking.

3. Make the Creamy Sauce

  • In the same pan, heat 1 tbsp olive oil over medium heat.
  • Add garlic and sauté for 30 seconds until fragrant.
  • Pour in chicken broth, scraping up any browned bits for extra flavor.
  • Stir in heavy cream, Parmesan, and red pepper flakes.
  • Simmer for 3-4 minutes until slightly thickened.

Pro Tip: If the sauce is too thick, add a splash of reserved pasta water.

4. Combine & Serve

  • Toss cooked spaghetti in the sauce until well coated.
  • Top with grilled chicken strips and garnish with fresh herbs.
  • Sprinkle extra Parmesan and a crack of black pepper.

Health Benefits

This dish strikes the perfect balance between indulgence and nutrition:

  • Whole-wheat pasta provides fiber for digestion and steady energy.
  • Grilled chicken is a lean protein that supports muscle health.
  • Garlic boosts immunity with its antibacterial properties.
  • Parmesan cheese adds calcium without excessive calories.

Variations & Swaps

  • Dairy-Free: Use coconut milk and nutritional yeast instead of cream and Parmesan.
  • Veggie-Packed: Add spinach, sun-dried tomatoes, or mushrooms.
  • Spicy Kick: Increase red pepper flakes or add a dash of hot sauce.
  • Lighter Option: Swap cream for Greek yogurt or evaporated milk.

Serving & Storage Tips

  • Serve Immediately for the best texture.
  • Meal Prep: Store chicken and sauce separately; reheat gently with a splash of broth.
  • Leftovers? Keep refrigerated for up to 3 days (sauce may thicken—loosen with broth when reheating).

FAQ

Can I use pre-cooked chicken?
Yes! Rotisserie chicken works well—just warm it in the sauce.

How do I prevent the sauce from curdling?
Keep heat medium-low when adding dairy and stir constantly.

Can I freeze this dish?
Pasta can become mushy when frozen—best enjoyed fresh!

Final Thoughts

This Creamy Spaghetti with Grilled Chicken is proof that comfort food can be both decadent and wholesome. With its silky sauce, perfectly seasoned chicken, and fresh herb finish, it’s a meal that feels restaurant-worthy yet simple enough for any night of the week.

Ready to impress? Whip up this dish tonight and savor every creamy, savory bite!


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