Great Strawberry Spinach Salad – A Sweet & Savory Summer Delight!
There’s something magical about the combination of juicy strawberries, tender baby spinach, and tangy balsamic dressing. This Great Strawberry Spinach Salad is a celebration of fresh, vibrant flavors—sweet berries, creamy cheese, crunchy nuts, and a light, zesty dressing that ties it all together. Perfect for summer picnics, brunches, or a quick yet elegant lunch, this salad is as nutritious as it is delicious.
The best part? It comes together in just 15 minutes, making it an effortless showstopper for any occasion. Whether you’re hosting a garden party or simply craving a healthy meal, this salad delivers gourmet taste with minimal effort. Ready to dive into this bowl of freshness? Let’s get started!
* More recipe ideas and flavors
Table of Contents
Key Info Box
Prep Time: 10 min | Cook Time: 5 min (for toasting nuts)
Difficulty: Easy | Cost: $$ (moderate)
Servings: 4 (as a side) or 2 (as a main)
Ingredients (Detailed)
Fresh, wholesome ingredients make this salad shine:
- 6 cups baby spinach (or mixed greens for variation)
- 1 ½ cups fresh strawberries, hulled and sliced
- ¼ cup crumbled feta cheese (or goat cheese for extra creaminess)
- ¼ cup candied pecans or walnuts (toasted for extra crunch)
- 2 tbsp balsamic vinegar (or balsamic glaze for a sweeter finish)
- 1 tbsp extra-virgin olive oil
- 1 tsp honey or maple syrup (optional, balances tartness)
- 1 small shallot, thinly sliced (or red onion for a bolder bite)
- Fresh mint or basil leaves, for garnish
- Salt & black pepper, to taste
Optional add-ins:
- Grilled chicken or shrimp (for protein)
- Sliced avocado (for creaminess)
- Quinoa or farro (for a heartier salad)
Step-by-Step Instructions
1. Toast the Nuts (Optional but Recommended)
- Heat a small skillet over medium-low heat.
- Add ¼ cup pecans or walnuts (no oil needed) and toast for 3-4 minutes, stirring frequently, until fragrant.
- Pro Tip: If using candied nuts, skip toasting unless you prefer extra crunch.
2. Prepare the Dressing
- In a small bowl, whisk together:
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1 tsp honey/maple syrup (adjust to taste)
- A pinch of salt & black pepper
3. Assemble the Salad
- In a large bowl, add 6 cups baby spinach.
- Top with sliced strawberries, crumbled feta, toasted nuts, and shallots.
- Drizzle the dressing lightly (you can always add more).
- Gently toss just before serving to keep the greens crisp.
4. Garnish & Serve
- Finish with fresh mint or basil leaves for a fragrant touch.
- Add a final drizzle of balsamic glaze (if using) for a gourmet look.
Pro Tips:
- For the best texture, assemble right before eating.
- Marinate strawberries in the dressing for 5 minutes for deeper flavor.
- Make it ahead? Store components separately and combine last minute.
Health Benefits from Great Strawberry Spinach Salad
This salad isn’t just pretty—it’s packed with nutrients!
- Strawberries: Rich in vitamin C, antioxidants, and fiber, they support immunity and heart health.
- Spinach: Loaded with iron, vitamin K, and folate, great for bone strength and energy.
- Nuts: Healthy fats and protein keep you full longer.
- Balsamic Vinegar: Contains probiotics and acetic acid, aiding digestion.
- Feta Cheese: Lower in calories than many cheeses, with a good dose of calcium.
A perfect balance of sweet, savory, and satisfying—without the guilt!
Variations & Swaps
- Protein Boost: Add grilled chicken, shrimp, or chickpeas.
- Vegan Version: Skip cheese or use dairy-free feta; swap honey for maple syrup.
- Nut-Free: Substitute seeds (sunflower or pumpkin) for crunch.
- Different Greens: Try arugula for peppery notes or kale (massaged) for extra heartiness.
- Fruit Swaps: Use peaches, raspberries, or pears when strawberries aren’t in season.
Serving & Storage Tips
- Serve Immediately: Best enjoyed fresh to keep spinach crisp.
- Meal Prep Friendly: Store dressing separately; assemble within an hour.
- Leftovers? Keep undressed salad in an airtight container for 1 day (may wilt slightly).
FAQ
Can I use frozen strawberries?
Not recommended—they become too soft and watery. Fresh is best!
How do I make balsamic glaze at home?
Simmer ½ cup balsamic vinegar over low heat until reduced by half (about 5-7 minutes).
Can I make this salad ahead?
Prep ingredients separately and combine just before serving for the best texture.
Final Thoughts
This Strawberry Spinach Salad is proof that healthy eating doesn’t have to be boring. With its vibrant colors, fresh flavors, and effortless elegance, it’s perfect for everything from weeknight dinners to special occasions.
Whether you’re a salad lover or just looking for a quick, nutritious meal, this recipe is a winner. Give it a try—your taste buds (and body) will thank you!
Craving more? Try pairing it with grilled salmon or a chilled glass of rosé for the ultimate summer meal.
